Successful Bodytransformations
Before & After Results - Testimonials
On this page you can find the individual stories behind my awesome clients and their transformations.
You can do it to - get started with your personal trainer in Taipei!
Info
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Bodyweight before: 85 kg
Bodyweight after: 73 kg
Bodyweight lost: 12 kg
Bodyfat before: 37 %
Bodyfat after: 26,4 %
Fat-mass before: 31 kg
Fat-mass after: 19,3 kg
Fat-mass lost: 11,7 kg
Duration: 25 weeks
Bodyweight before: 166,8 kg
Bodyweight after: 138,5 kg
Bodyweight lost: 28,3 kg
Bodyfat before: 42 %
Bodyfat after: 31,9 %
Fat-mass before: 70,1 kg
Fat-mass after: 44,2 kg
Fat-mass lost: 25,9 kg
Duration: 46 weeks
Bodyweight before: 80,5 kg
Bodyweight after: 65,5 kg
Bodyweight lost: 15 kg
Bodyfat before: 38,6 %
Bodyfat after: 29,5 %
Fat-mass before: 32 kg
Fat-mass after: 19,3 kg
Fat-mass lost: 12,7 kg
Duration: 27 weeks (incl. ~ 8 weeks travel)
Leanbodymass before: 62 kg
Leanbodymass after: 64,6 kg
Leanbodymass gained: 2,6 kg
Bodyfat before: 10 %
Bodyfat after: 11,4 %
Squat: before 60 kg x 5 - after 115 kg x 5
Bodyweight before: 68
Bodyweight after: 72,7
Duration: 12 weeks
Leanbodymass before: 73,1 kg
Leanbodymass after: 77,4 kg
Leanbodymass gained: 4,3 kg
Bodyfat before: 11,1 %
Bodyfat after: 9,4 %
Bench Press before: 40 kg x 5
Bench Press after: 70 kg x 5
Bodyweight before: 82,1
Bodyweight after: 85,5
Duration: 17 weeks